Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000601334502 · Data last verified:
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Common questions
How many calories are in Fit-food Harina De Avena Salada?
Fit-food Harina De Avena Salada by life pro fit-food has 344 kcal per 100 g.
How much protein is in Fit-food Harina De Avena Salada?
Fit-food Harina De Avena Salada contains 9.7 g of protein per 100 g.
Is Fit-food Harina De Avena Salada high in carbs?
Yes — carbohydrates provide 74% of its calories (58.6 g per 100 g, of which 0.6 g is sugar).
Is Fit-food Harina De Avena Salada low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 58.6 g of carbs come from starch and fiber rather than sugar.
Why does Fit-food Harina De Avena Salada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Fit-food Harina De Avena Salada is 100 calories?
About 29 g of Fit-food Harina De Avena Salada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fit-food Harina De Avena Salada high in sugar or fat?
Per 100 g it has 0.6 g sugar and 5 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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