Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000979371073 · Data last verified:
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Common questions
How many calories are in Farina Avena?
Farina Avena has 374 kcal per 100 g.
How much protein is in Farina Avena?
Farina Avena contains 12 g of protein per 100 g.
Is Farina Avena a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Farina Avena high in carbs?
Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 1 g is sugar). It also delivers 4 g of fiber.
Is Farina Avena low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Farina Avena low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Avena a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Farina Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.
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