Fish & Seafood · Nutrition facts

Filets De Maquereaux Espagnols

169 kcal per 100 g, with 27 g protein, 0.5 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Maquereaux EspagnolsNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
27 g
Protein
63% of calories
0.5 g
Carbs
1% of calories
6.9 g
Fat
36% of calories
Macro split
Protein 63%Carbs 1%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol53.2mg18% DV
Sodium400mg17% DV
Potassium312.4mg7% DV
Calcium7.9mg1% DV
Iron0.3mg2% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070981823 · Data last verified:

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3560070981823

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Common questions

How many calories are in Filets De Maquereaux Espagnols?

Filets De Maquereaux Espagnols by Carrefour has 169 kcal per 100 g.

How much protein is in Filets De Maquereaux Espagnols?

Filets De Maquereaux Espagnols contains 27 g of protein per 100 g.

Is Filets De Maquereaux Espagnols a good source of protein?

Yes — 27 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Filets De Maquereaux Espagnols keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Maquereaux Espagnols have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band B.

How much Filets De Maquereaux Espagnols is 100 calories?

About 59 g of Filets De Maquereaux Espagnols equals 100 kcal.

Is Filets De Maquereaux Espagnols high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.9 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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