Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890587386 · Data last verified:
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Common questions
How many calories are in Dried And Chopped Dates?
Dried And Chopped Dates by Wegmans Organic has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Dried And Chopped Dates?
Dried And Chopped Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Dried And Chopped Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 7.5 g is sugar). It also delivers 7.5 g of fiber.
Is Dried And Chopped Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dried And Chopped Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dried And Chopped Dates have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g). Overall that places it in band A.
How much Dried And Chopped Dates is 100 calories?
About 31 g of Dried And Chopped Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dried And Chopped Dates high in sugar or fat?
Per 100 g it has 7.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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