Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890587409 · Data last verified:
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Common questions
How many calories are in Dried & Pitted Deglet Noor Dates?
Dried & Pitted Deglet Noor Dates by Wegmans Organic has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Dried & Pitted Deglet Noor Dates?
Dried & Pitted Deglet Noor Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Dried & Pitted Deglet Noor Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 70 g is sugar). It also delivers 7.5 g of fiber.
Is Dried & Pitted Deglet Noor Dates high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dried & Pitted Deglet Noor Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dried & Pitted Deglet Noor Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Dried & Pitted Deglet Noor Dates is 100 calories?
About 31 g of Dried & Pitted Deglet Noor Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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