Sweets · Nutrition facts

Dark Chocolate

by Mode

406 kcal per 100 g, with 6.2 g protein, 46.9 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 32 g
Calorie denseHigh fiberIron rich
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
6.2 g
Protein
5% of calories
46.9 g
Carbs
34% of calories
37.5 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber37.5g134% DV
Sugar3.1g
Saturated fat18.8g94% DV
Sodium0mg0% DV
Calcium93.8mg7% DV
Iron7.8mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312454663 · Data last verified:

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Barcode

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0990312454663

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by Mode has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Dark Chocolate high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Chocolate a good source of fiber?

It provides 37.5 g of fiber per 100 g — 134% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (18.8 g); points in favor come from fiber (37.5 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 25 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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