Chocolate Ganache

Chocolate Ganache by M&S has 404 kcal per 100 g. One serving (85 g) is about 343 kcal.

Chocolate Ganache contains 4.2 g of protein per 100 g — about 3.6 g per 85 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (23.5 g), saturated fat (23.2 g). Overall that places it in band D.

About 25 g of Chocolate Ganache equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.