Meat · Nutrition facts

Cordon Bleu

151 kcal per 100 g, with 0.7 g protein, 3.8 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Low carb
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Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
0.7 g
Protein
4% of calories
3.8 g
Carbs
23% of calories
5.2 g
Fat
73% of calories
Macro split
Protein 4%Carbs 23%Fat 73%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat2g10% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2042213006491 · Data last verified:

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Barcode

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2042213006491

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Common questions

How many calories are in Cordon Bleu?

Cordon Bleu by Delhaize has 151 kcal per 100 g.

How much protein is in Cordon Bleu?

Cordon Bleu contains 0.7 g of protein per 100 g.

Is Cordon Bleu keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Cordon Bleu is 100 calories?

About 66 g of Cordon Bleu equals 100 kcal.

Is Cordon Bleu high in sugar or fat?

Per 100 g it has 0.8 g sugar and 5.2 g fat (2 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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