Meat · Nutrition facts

Pork Egg Roll

165 kcal per 100 g, with 1.5 g protein, 6 g carbs and 10.4 g fat. Full micronutrients and serving info below.

High fiber
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Pork Egg RollNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
1.5 g
Protein
5% of calories
6 g
Carbs
19% of calories
10.4 g
Fat
76% of calories
Macro split
Protein 5%Carbs 19%Fat 76%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar0.1g
Saturated fat4g20% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482895952 · Data last verified:

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5010482895952

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Common questions

How many calories are in Pork Egg Roll?

Pork Egg Roll by Iceland has 165 kcal per 100 g.

How much protein is in Pork Egg Roll?

Pork Egg Roll contains 1.5 g of protein per 100 g.

Is Pork Egg Roll low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Pork Egg Roll high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pork Egg Roll a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Pork Egg Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (600 mg); points in favor come from fiber (11.9 g). Overall that places it in band C.

How much Pork Egg Roll is 100 calories?

About 61 g of Pork Egg Roll equals 100 kcal.

Is Pork Egg Roll high in sugar or fat?

Per 100 g it has 0.1 g sugar and 10.4 g fat (4 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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