Coconut Chocolate Bar

Coconut Chocolate Bar by Keast has 471 kcal per 100 g. One serving (35 g) is about 165 kcal.

Coconut Chocolate Bar contains 5.5 g of protein per 100 g — about 1.9 g per 35 g serving.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (25 g); points in favor come from fiber (25 g). Overall that places it in band C.

About 21 g of Coconut Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 4 g sugar and 35 g fat (25 g saturated). Fat provides 68% of its calories, so portion size matters most here.