Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2369587001441 · Data last verified:
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Common questions
How many calories are in Cocido?
Cocido has 6 kcal per 100 g.
How much protein is in Cocido?
Cocido contains 46 g of protein per 100 g.
Is Cocido a good source of protein?
Yes — 46 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Cocido low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Cocido high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cocido high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Cocido a good source of fiber?
It provides 85 g of fiber per 100 g — 304% of the daily value, making it a high-fiber food.
Why does Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1600 mg); points in favor come from fiber (85 g), protein (46 g). Overall that places it in band C.
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