Fruits · Nutrition facts

Citrus-quark-geschmack

395 kcal per 100 g, with 12 g protein, 62 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinCalorie dense
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Citrus-quark-geschmackNutri-Score DCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
62 g
Carbs
63% of calories
11 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar43g
Saturated fat6.7g34% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615214443 · Data last verified:

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4305615214443

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Common questions

How many calories are in Citrus-quark-geschmack?

Citrus-quark-geschmack by Rossmann, WellMix has 395 kcal per 100 g. One serving (35 g) is about 138 kcal.

How much protein is in Citrus-quark-geschmack?

Citrus-quark-geschmack contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.

Is Citrus-quark-geschmack a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Citrus-quark-geschmack high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Citrus-quark-geschmack high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Citrus-quark-geschmack low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Citrus-quark-geschmack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (43 g), saturated fat (6.7 g); points in favor come from protein (12 g). Overall that places it in band D.

How much Citrus-quark-geschmack is 100 calories?

About 25 g of Citrus-quark-geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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