Snacks · Nutrition facts

Chocolate

by Marilan

500 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 4 wafers 30 g
Calorie denseIron rich
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ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar40g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium216.7mg9% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896003700657 · Data last verified:

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7896003700657

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Common questions

How many calories are in Chocolate?

Chocolate by Marilan has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Chocolate?

Chocolate contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Chocolate high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Chocolate a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Chocolate is 100 calories?

About 20 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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