Biscoito Integral Com Cacau E Cereais

Biscoito Integral Com Cacau E Cereais by ADRIA Plus Life has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

Biscoito Integral Com Cacau E Cereais contains 10.7 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 526.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (9 g), sodium (526.7 mg); points in favor come from fiber (9.7 g), protein (10.7 g). Overall that places it in band C.