Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29378838 · Data last verified:
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Common questions
How many calories are in Chilli Cheese Clouds?
Chilli Cheese Clouds by Marks And Spencer, Marks & Spencer has 578 kcal per 100 g. One serving (20 g) is about 116 kcal.
How much protein is in Chilli Cheese Clouds?
Chilli Cheese Clouds contains 38.9 g of protein per 100 g — about 7.8 g per 20 g serving.
Is Chilli Cheese Clouds a good source of protein?
Yes — 38.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Chilli Cheese Clouds low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Chilli Cheese Clouds high in saturated fat?
It has 27.9 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Chilli Cheese Clouds high in sodium?
Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.
Why does Chilli Cheese Clouds have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), saturated fat (27.9 g), sodium (1180 mg); points in favor come from protein (38.9 g). Overall that places it in band E.
How much Chilli Cheese Clouds is 100 calories?
About 17 g of Chilli Cheese Clouds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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