Cheese Flavour Potato Snack

Cheese Flavour Potato Snack by Quavers has 537 kcal per 100 g. One serving (22 g) is about 115 kcal.

Cheese Flavour Potato Snack contains 6.5 g of protein per 100 g — about 1.4 g per 22 g serving.

Yes — 55.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — just 93 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (55.8 g), saturated fat (19.1 g). Overall that places it in band E.

About 19 g of Cheese Flavour Potato Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.