Caviar D'aubergines

Caviar D'aubergines by Mon Bon Bio has 72 kcal per 100 g.

Caviar D'aubergines contains 0.9 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 139 g of Caviar D'aubergines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.