Poelée Méridionale

Poelée Méridionale by Saint eloi has 66 kcal per 100 g. One serving (200 g) is about 132 kcal.

Poelée Méridionale contains 1.6 g of protein per 100 g — about 3.2 g per 200 g serving.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 152 g of Poelée Méridionale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 22.7 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 1.8 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.