Other · Nutrition facts

Canneberges

332 kcal per 100 g, with 1 g protein, 78 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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CannebergesNutri-Score DCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
1 g
Protein
1% of calories
78 g
Carbs
97% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar63g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium64.5mg1% DV
Calcium8mg1% DV
Iron0.3mg2% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010054129191 · Data last verified:

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9010054129191

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Common questions

How many calories are in Canneberges?

Canneberges by Transgourmet has 332 kcal per 100 g.

How much protein is in Canneberges?

Canneberges contains 1 g of protein per 100 g.

Is Canneberges high in carbs?

Yes — carbohydrates provide 97% of its calories (78 g per 100 g, of which 63 g is sugar). It also delivers 3.1 g of fiber.

Is Canneberges high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Canneberges low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Canneberges a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Canneberges have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Canneberges is 100 calories?

About 30 g of Canneberges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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