Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120018533596 · Data last verified:
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Common questions
How many calories are in Polenta?
Polenta has 354 kcal per 100 g.
How much protein is in Polenta?
Polenta contains 0.6 g of protein per 100 g.
Is Polenta high in carbs?
Yes — carbohydrates provide 97% of its calories (78 g per 100 g, of which 0.8 g is sugar). It also delivers 6 g of fiber.
Is Polenta low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Polenta low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Polenta a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Polenta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (6 g). Overall that places it in band A.
How much Polenta is 100 calories?
About 28 g of Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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