Brocolis Sauce Guazamara

Brocolis Sauce Guazamara has 62 kcal per 100 g.

Brocolis Sauce Guazamara contains 1.5 g of protein per 100 g.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 161 g of Brocolis Sauce Guazamara equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3 g fat (0.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.