Bolo De Aveia

Bolo De Aveia has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Bolo De Aveia contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (23.7 g), saturated fat (4.1 g); points in favor come from fiber (4.4 g), protein (9.1 g). Overall that places it in band C.

About 29 g of Bolo De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.