Blanquette De La Mer

Blanquette De La Mer by U has 71 kcal per 100 g. One serving (300 g) is about 213 kcal.

Blanquette De La Mer contains 6.5 g of protein per 100 g — about 19.5 g per 300 g serving.

With 2.9 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 141 g of Blanquette De La Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 3.5 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.