Choucroute De La Mer

Choucroute De La Mer by Picard has 58 kcal per 100 g. One serving (350 g) is about 203 kcal.

Choucroute De La Mer contains 5.3 g of protein per 100 g — about 18.6 g per 350 g serving.

With 3.3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 172 g of Choucroute De La Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.