Other · Nutrition facts

Choucroute De La Mer

by La Cuisine Du Poissonnier

67 kcal per 100 g, with 5.5 g protein, 2 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Choucroute De La MerNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
5.5 g
Protein
43% of calories
2 g
Carbs
16% of calories
2.3 g
Fat
41% of calories
Macro split
Protein 43%Carbs 16%Fat 41%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.4g
Saturated fat0.9g4% DV
Cholesterol17mg6% DV
Sodium340mg15% DV
Potassium305.3mg6% DV
Calcium44.3mg3% DV
Iron2.2mg12% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302100009936 · Data last verified:

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Barcode

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3302100009936

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Common questions

How many calories are in Choucroute De La Mer?

Choucroute De La Mer by La Cuisine Du Poissonnier has 67 kcal per 100 g.

How much protein is in Choucroute De La Mer?

Choucroute De La Mer contains 5.5 g of protein per 100 g.

Is Choucroute De La Mer keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Choucroute De La Mer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Choucroute De La Mer is 100 calories?

About 149 g of Choucroute De La Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choucroute De La Mer a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Choucroute De La Mer high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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