Black Forest Ham, Egg & Cheddar Cheese Everything Bagel

Black Forest Ham, Egg & Cheddar Cheese Everything Bagel by Private Selection has 222 kcal per 100 g. One serving (167 g) is about 371 kcal.

Black Forest Ham, Egg & Cheddar Cheese Everything Bagel contains 12.6 g of protein per 100 g — about 21 g per 167 g serving.

Yes — 12.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 712.6 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (712.6 mg); points in favor come from protein (12.6 g). Overall that places it in band C.

About 45 g of Black Forest Ham, Egg & Cheddar Cheese Everything Bagel equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3 g sugar and 6.6 g fat (3 g saturated). Fat provides 26% of its calories, so portion size matters most here.