Shell Egg & Cheese English Muffin

Shell Egg & Cheese English Muffin by Fresh And Local has 228 kcal per 100 g. One serving (114 g) is about 260 kcal.

Shell Egg & Cheese English Muffin contains 12.3 g of protein per 100 g — about 14 g per 114 g serving.

Yes — 12.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12.3 g). Overall that places it in band C.

About 44 g of Shell Egg & Cheese English Muffin equals 100 kcal.

It is a moderate source: 219.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.