Bakery · Nutrition facts

Bread, Cheese

by Wegmans, Wegmans Food Markets Inc.

246 kcal per 100 g, with 12.3 g protein, 29.8 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 0.75 SLICE (57 g)
Good proteinCalcium rich
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Bread, CheeseNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
12.3 g
Protein
20% of calories
29.8 g
Carbs
48% of calories
8.8 g
Fat
32% of calories
Macro split
Protein 20%Carbs 48%Fat 32%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat4.4g22% DV
Trans fat0g
Cholesterol53mg18% DV
Sodium509mg22% DV
Potassium192.2mg4% DV
Calcium175mg13% DV
Iron1.9mg11% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890412053 · Data last verified:

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0077890412053

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Common questions

How many calories are in Bread, Cheese?

Bread, Cheese by Wegmans, Wegmans Food Markets Inc. has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

How much protein is in Bread, Cheese?

Bread, Cheese contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Is Bread, Cheese a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bread, Cheese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

Is Bread, Cheese high in sodium?

Yes — 509 mg of sodium per 100 g, about 22% of the daily value.

Why does Bread, Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (509 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Bread, Cheese is 100 calories?

About 41 g of Bread, Cheese equals 100 kcal.

Is Bread, Cheese a good source of calcium?

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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