Phyllo Pastry Stuffed With Chiken

Phyllo Pastry Stuffed With Chiken by Borek Rolls has 255 kcal per 100 g. One serving (94 g) is about 240 kcal.

Phyllo Pastry Stuffed With Chiken contains 9.6 g of protein per 100 g — about 9 g per 94 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.

Yes — 531.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531.9 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 39 g of Phyllo Pastry Stuffed With Chiken equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.1 g sugar and 9.6 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.