Bio-cremespinat

Bio-cremespinat by Spar Natur*pur has 61 kcal per 100 g. One serving (150 g) is about 92 kcal.

Bio-cremespinat contains 3.5 g of protein per 100 g — about 5.2 g per 150 g serving.

With 3.5 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

About 164 g of Bio-cremespinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 431.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 105.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.