Meat · Nutrition facts

Beef Stock

30 kcal per 100 g, with 5.1 g protein, 0.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorie
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Beef StockNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
5.1 g
Protein
70% of calories
0.2 g
Carbs
3% of calories
0.9 g
Fat
27% of calories
Macro split
Protein 70%Carbs 3%Fat 27%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.2g
Saturated fat0.4g2% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29159123 · Data last verified:

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Common questions

How many calories are in Beef Stock?

Beef Stock by Marks & Spencer has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Beef Stock?

Beef Stock contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.

Is Beef Stock keto-friendly?

With 0.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Beef Stock have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Beef Stock is 100 calories?

About 333 g of Beef Stock equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef Stock high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Beef Stock high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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