Meat · Nutrition facts

Beef Pho

by Mama La’s Kitchen

151 kcal per 100 g, with 6.5 g protein, 26.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (93 g)
PotassiumCalcium rich
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Beef PhoNutri-Score CCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
6.5 g
Protein
17% of calories
26.9 g
Carbs
70% of calories
2.2 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.2g
Saturated fat0.5g2% DV
Trans fat1.1g
Cholesterol5.4mg2% DV
Sodium1365.6mg59% DV
Potassium4924.7mg105% DV
Calcium129mg10% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857653006879 · Data last verified:

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0857653006879

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Common questions

How many calories are in Beef Pho?

Beef Pho by Mama La’s Kitchen has 151 kcal per 100 g. One serving (93 g) is about 140 kcal.

How much protein is in Beef Pho?

Beef Pho contains 6.5 g of protein per 100 g — about 6 g per 93 g serving.

Is Beef Pho high in carbs?

Yes — carbohydrates provide 70% of its calories (26.9 g per 100 g, of which 3.2 g is sugar). It also delivers 1.1 g of fiber.

Is Beef Pho high in sodium?

Yes — 1365.6 mg of sodium per 100 g, about 59% of the daily value.

Why does Beef Pho have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1365.6 mg). Overall that places it in band C.

How much Beef Pho is 100 calories?

About 66 g of Beef Pho equals 100 kcal.

Is Beef Pho a good source of potassium?

It is a good source: 4924.7 mg per 100 g, about 105% of the daily value. A 200 g portion covers roughly 210%.

Is Beef Pho a good source of calcium?

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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