Banana Caramel Soufle

Banana Caramel Soufle by Specially Selected has 414 kcal per 100 g. One serving (80 g) is about 331 kcal.

Banana Caramel Soufle contains 2.5 g of protein per 100 g — about 2 g per 80 g serving.

Yes — carbohydrates provide 70% of its calories (71.6 g per 100 g, of which 55.6 g is sugar). It also delivers 1.6 g of fiber.

Yes — 55.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 6.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (55.6 g), saturated fat (6.1 g). Overall that places it in band E.

About 24 g of Banana Caramel Soufle equals 100 kcal. It is energy-dense, so small amounts add up quickly.