Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930008927 · Data last verified:
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Common questions
How many calories are in Bénénuts Petits Fondants Emmental?
Bénénuts Petits Fondants Emmental by Bénénuts, Pepsico, Petits Fondants has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Bénénuts Petits Fondants Emmental?
Bénénuts Petits Fondants Emmental contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Bénénuts Petits Fondants Emmental a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bénénuts Petits Fondants Emmental high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Bénénuts Petits Fondants Emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (4.3 g), sodium (760 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Bénénuts Petits Fondants Emmental is 100 calories?
About 19 g of Bénénuts Petits Fondants Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bénénuts Petits Fondants Emmental high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Bénénuts Petits Fondants Emmental a good source of calcium?
It is a moderate source: 146.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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