Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930008941 · Data last verified:
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Common questions
How many calories are in Apéro Cracks?
Apéro Cracks by benenuts has 501 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Apéro Cracks?
Apéro Cracks contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Apéro Cracks high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Apéro Cracks a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Apéro Cracks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sodium (760 mg); points in favor come from fiber (4.5 g), protein (8.7 g). Overall that places it in band C.
How much Apéro Cracks is 100 calories?
About 20 g of Apéro Cracks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apéro Cracks high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Apéro Cracks a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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