Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281007058001 · Data last verified:
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Common questions
How many calories are in Al Marai Cheddar Cheese Block?
Al Marai Cheddar Cheese Block by cheese block has 313 kcal per 100 g. One serving (30 g) is about 94 kcal.
How much protein is in Al Marai Cheddar Cheese Block?
Al Marai Cheddar Cheese Block contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Al Marai Cheddar Cheese Block a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Al Marai Cheddar Cheese Block keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Al Marai Cheddar Cheese Block high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Al Marai Cheddar Cheese Block high in sodium?
Yes — 1396.7 mg of sodium per 100 g, about 61% of the daily value.
Why does Al Marai Cheddar Cheese Block have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1396.7 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Al Marai Cheddar Cheese Block is 100 calories?
About 32 g of Al Marai Cheddar Cheese Block equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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