Other · Nutrition facts

20 Mini Croque-monsieur

188 kcal per 100 g, with 8.8 g protein, 15 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 12 g
Good protein
Track it in the free Dietly app
20 Mini Croque-monsieurNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
8.8 g
Protein
19% of calories
15 g
Carbs
32% of calories
10 g
Fat
49% of calories
Macro split
Protein 19%Carbs 32%Fat 49%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.8g
Saturated fat6.1g30% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700743232 · Data last verified:

Compare 20 Mini Croque-monsieur with another food

Barcode

scan it with any barcode app

3564700743232

Dietly — AI Calorie Counter

Log 20 Mini Croque-monsieur in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 20 Mini Croque-monsieur?

20 Mini Croque-monsieur by Marque Repère, Côté Table has 188 kcal per 100 g. One serving (12 g) is about 23 kcal.

How much protein is in 20 Mini Croque-monsieur?

20 Mini Croque-monsieur contains 8.8 g of protein per 100 g — about 1.1 g per 12 g serving.

Is 20 Mini Croque-monsieur high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does 20 Mini Croque-monsieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (8.8 g). Overall that places it in band C.

How much 20 Mini Croque-monsieur is 100 calories?

About 53 g of 20 Mini Croque-monsieur equals 100 kcal.

Is 20 Mini Croque-monsieur high in sugar or fat?

Per 100 g it has 2.8 g sugar and 10 g fat (6.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API