Other · Nutrition facts

Zwiebelsuppe

by Kania

22 kcal per 100 g, with 0.5 g protein, 3.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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ZwiebelsuppeNutri-Score CCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
9% of calories
3.7 g
Carbs
69% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat0.1g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489984429 · Data last verified:

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Barcode

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4056489984429

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Common questions

How many calories are in Zwiebelsuppe?

Zwiebelsuppe by Kania has 22 kcal per 100 g.

How much protein is in Zwiebelsuppe?

Zwiebelsuppe contains 0.5 g of protein per 100 g.

Is Zwiebelsuppe keto-friendly?

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zwiebelsuppe high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Zwiebelsuppe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.

How much Zwiebelsuppe is 100 calories?

About 455 g of Zwiebelsuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zwiebelsuppe high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Zwiebelsuppe high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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