Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459161236 · Data last verified:
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Common questions
How many calories are in Kokoswasser, Gut Bio?
Kokoswasser, Gut Bio by Gut bio has 13 kcal per 100 g.
How much protein is in Kokoswasser, Gut Bio?
Kokoswasser, Gut Bio contains 0.5 g of protein per 100 g.
Is Kokoswasser, Gut Bio a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kokoswasser, Gut Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
Is Kokoswasser, Gut Bio high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Kokoswasser, Gut Bio a good source of potassium?
It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kokoswasser, Gut Bio a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Kokoswasser, Gut Bio high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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