Dairy & Eggs · Nutrition facts

Yogurt

128 kcal per 100 g, with 3.5 g protein, 15.6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (141 g)
Track it in the free Dietly app
YogurtNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
11% of calories
15.6 g
Carbs
49% of calories
5.7 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.2g
Saturated fat3.2g16% DV
Cholesterol21.3mg7% DV
Sodium53.2mg2% DV
Potassium192.9mg4% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470223933 · Data last verified:

Compare Yogurt with another food

Barcode

scan it with any barcode app

0070470223933

Dietly — AI Calorie Counter

Log Yogurt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Yogurt?

Yogurt by Oui has 128 kcal per 100 g. One serving (141 g) is about 180 kcal.

How much protein is in Yogurt?

Yogurt contains 3.5 g of protein per 100 g — about 4.9 g per 141 g serving.

Is Yogurt low in sodium?

Yes — just 53.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), saturated fat (3.2 g). Overall that places it in band C.

How much Yogurt is 100 calories?

About 78 g of Yogurt equals 100 kcal.

Is Yogurt high in sugar or fat?

Per 100 g it has 14.2 g sugar and 5.7 g fat (3.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API