Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764000752 · Data last verified:
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Common questions
How many calories are in Yoghurt Ricecakes?
Yoghurt Ricecakes by Metcalfe's has 486 kcal per 100 g. One serving (17 g) is about 83 kcal.
How much protein is in Yoghurt Ricecakes?
Yoghurt Ricecakes contains 7.6 g of protein per 100 g — about 1.3 g per 17 g serving.
Is Yoghurt Ricecakes high in sugar?
Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Yoghurt Ricecakes high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Yoghurt Ricecakes low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt Ricecakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (32.7 g), saturated fat (11.9 g). Overall that places it in band D.
How much Yoghurt Ricecakes is 100 calories?
About 21 g of Yoghurt Ricecakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yoghurt Ricecakes high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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