Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871454036101 · Data last verified:
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Common questions
How many calories are in Whole Select Raspberries?
Whole Select Raspberries by Europe's Best has 40 kcal per 100 g. One serving (80 g) is about 32 kcal.
How much protein is in Whole Select Raspberries?
Whole Select Raspberries contains 1 g of protein per 100 g — about 0.8 g per 80 g serving.
Is Whole Select Raspberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Select Raspberries a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Whole Select Raspberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Whole Select Raspberries is 100 calories?
About 250 g of Whole Select Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Select Raspberries high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Whole Select Raspberries a good source of vitamin C?
It is a good source: 21 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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