Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0894764002123 · Data last verified:
Compare Pomegranate Arils with another foodLog Pomegranate Arils in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pomegranate Arils?
Pomegranate Arils by Bloom Fresh has 73 kcal per 100 g. One serving (123 g) is about 90 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 0.8 g of protein per 100 g — about 1 g per 123 g serving.
Why does Pomegranate Arils have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pomegranate Arils is 100 calories?
About 137 g of Pomegranate Arils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomegranate Arils a good source of vitamin C?
It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pomegranate Arils high in sugar or fat?
Per 100 g it has 9.8 g sugar and 0.8 g fat. Fat provides 12% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API