Snacks · Nutrition facts

White Egg

529 kcal per 100 g, with 11.8 g protein, 52.9 g carbs and 32.4 g fat. Full micronutrients and serving info below.

Serving: 1 PACKAGE (34 g)
Good proteinCalorie denseCalcium rich
Track it in the free Dietly app
White EggNutri-Score ECompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
11.8 g
Protein
9% of calories
52.9 g
Carbs
38% of calories
32.4 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar44.1g
Saturated fat10.3g52% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium441.2mg19% DV
Calcium118mg9% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03469202 · Data last verified:

Compare White Egg with another food
Dietly — AI Calorie Counter

Log White Egg in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in White Egg?

White Egg by Reese's has 529 kcal per 100 g. One serving (34 g) is about 180 kcal.

How much protein is in White Egg?

White Egg contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Is White Egg a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is White Egg high in sugar?

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.

Is White Egg high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does White Egg have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (44.1 g), saturated fat (10.3 g), sodium (441.2 mg); points in favor come from protein (11.8 g). Overall that places it in band E.

How much White Egg is 100 calories?

About 19 g of White Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Egg high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API