Grains · Nutrition facts

Udon Noodles

by Lidl

107 kcal per 100 g, with 3 g protein, 22 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Udon NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
22 g
Carbs
86% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium169.4mg4% DV
Calcium18.9mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4053184758614 · Data last verified:

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4053184758614

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Common questions

How many calories are in Udon Noodles?

Udon Noodles by Lidl has 107 kcal per 100 g.

How much protein is in Udon Noodles?

Udon Noodles contains 3 g of protein per 100 g.

Is Udon Noodles high in carbs?

Yes — carbohydrates provide 86% of its calories (22 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Udon Noodles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Udon Noodles low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Udon Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Udon Noodles is 100 calories?

About 93 g of Udon Noodles equals 100 kcal.

Is Udon Noodles a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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