Other · Nutrition facts

Tu-nah

by BettaFish

253 kcal per 100 g, with 8.1 g protein, 4.5 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Tu-nahNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8.1 g
Protein
14% of calories
4.5 g
Carbs
8% of calories
21 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2.1g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260748511077 · Data last verified:

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Barcode

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4260748511077

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Common questions

How many calories are in Tu-nah?

Tu-nah by BettaFish has 253 kcal per 100 g.

How much protein is in Tu-nah?

Tu-nah contains 8.1 g of protein per 100 g.

Is Tu-nah keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tu-nah high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Tu-nah a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tu-nah have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.6 g), protein (8.1 g). Overall that places it in band A.

How much Tu-nah is 100 calories?

About 40 g of Tu-nah equals 100 kcal.

Is Tu-nah high in sugar or fat?

Per 100 g it has 2.1 g sugar and 21 g fat (1.8 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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