Tortilla Wraps

Tortilla Wraps by Gut & Günstig has 313 kcal per 100 g. One serving (62 g) is about 194 kcal.

Tortilla Wraps contains 7.7 g of protein per 100 g — about 4.8 g per 62 g serving.

Yes — carbohydrates provide 72% of its calories (55 g per 100 g, of which 1.8 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 32 g of Tortilla Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.