Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501440506 · Data last verified:
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Common questions
How many calories are in Bagel Sesam?
Bagel Sesam by Gut & Günstig has 289 kcal per 100 g. One serving (90 g) is about 260 kcal.
How much protein is in Bagel Sesam?
Bagel Sesam contains 9.3 g of protein per 100 g — about 8.4 g per 90 g serving.
Is Bagel Sesam high in carbs?
Yes — carbohydrates provide 74% of its calories (52.3 g per 100 g, of which 7 g is sugar). It also delivers 3.6 g of fiber.
Is Bagel Sesam a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bagel Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.6 g), protein (9.3 g). Overall that places it in band B.
How much Bagel Sesam is 100 calories?
About 35 g of Bagel Sesam equals 100 kcal.
Is Bagel Sesam high in sugar or fat?
Per 100 g it has 7 g sugar and 3.9 g fat (1.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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