Condiments · Nutrition facts

Tomato Ketchup

by Lidl

109 kcal per 100 g, with 0.7 g protein, 25.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 15 g
Potassium
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Tomato KetchupNutri-Score DCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
0.7 g
Protein
3% of calories
25.2 g
Carbs
95% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar22.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium643.7mg14% DV
Calcium30.6mg2% DV
Iron0.8mg4% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489023968 · Data last verified:

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4056489023968

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by Lidl has 109 kcal per 100 g. One serving (15 g) is about 16 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Tomato Ketchup high in carbs?

Yes — carbohydrates provide 95% of its calories (25.2 g per 100 g, of which 22.2 g is sugar). It also delivers 1.4 g of fiber.

Is Tomato Ketchup high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Tomato Ketchup high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Tomato Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g), sodium (680 mg). Overall that places it in band D.

How much Tomato Ketchup is 100 calories?

About 92 g of Tomato Ketchup equals 100 kcal.

Is Tomato Ketchup a good source of potassium?

It is a moderate source: 643.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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