Tofu Super Ef 500g

Tofu Super Ef 500g by Lakovo has 59 kcal per 100 g.

Tofu Super Ef 500g contains 6.9 g of protein per 100 g.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 169 g of Tofu Super Ef 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.